Chiropractic Care for Athletes in Roanoke TX Are You Built to Perform? 1. Spine Mobility Easily – I do it all the time Only after warming up I barely get past my knees My hamstrings scream just thinking about it 2. Hydration 80–100 oz or more About 4–6 cups Mostly energy drinks or soda Does coffee count? 3. Nutrition Habits Balanced meal Quick snack or bar Nothing—I forget Whatever’s fast 4. Recovery Routine Sleep, stretch, fuel I stretch sometimes Netflix and sore muscles Recovery is a thing? 5. Movement Screen Clean form and power Decent, needs work Awkward landings I avoid watching Show My Profile